Transform Your Health
Your Body is Unique. Your Nutrition Should Be, Too. I’m Richard Oros, and I’m committed to helping you navigate the path to lasting health. By combining personalized coaching with ongoing accountability, we’ll tackle your weight management and performance goals together. Let's transform your relationship with food and start your journey toward a happier you today.
Why Choose an National Academy of Sports Medicine (NASM) - Certified Nutrition Coach?
Being a NASM-CNC. I don't guess-I use the same science-backed protocols trusted by elite organizations and individual success stories. My coaching is rooted in the NASM Optimal Performance Training TM model, which has been proven to work at every level of fitness:
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Elite Performance: NASM-trained professionals are utilized by 100% of NFL Teams. Including the Super Bowl winning NY Giants, to optimize player durability and performance.
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Athletic Edge: By using NASM's specific nutrient timing and "power-priming" techniques, athletes see measurable gains in speed and vertical Power.
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Life-Changing Weight Loss: From helping clients lose over 100 lbs to managing weight after medication, these methods use Behavior Change Science to ensure results actually last.
I apply these exact evidence-based frameworks to help you reach your specific goals!
My Nutrition Coaching Method
The Approach
I specializes in empowering individuals to make sustainable lifestyle changes through evidence-based nutritional guidance and personalized nutrition education and goal setting. The focus is understanding your unique needs and preferences to create a tailored strategy for your success. Either in weight management or improved athletic performance.
Certified Nutrition Coach Case Studies
PROFESSIONAL SPORTS
The NY Giants Lineman Justin Pugh
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Focus: Performance Nutrition & Longevity
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The Goal: Maintain 300+ lbs. of playing mass while, reducing systemic inflamation.
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NASM Approach: Shifted from high-calorie processed foods to nutrient-dense whole foods. Focused on Carcohydrate Periodization (higher intake on heavy practice days) to support energy availability
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The Result: Improved recovery and sustained power output throughout the season.
WEIGHT MANAGEMENT
The "Volume" Strategy
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Focus: Dietary Displacement & Satiety
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The Goal: Weight Loss for a client who struggles with constant hunger.
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NASM Approach: Educated the client on Energy Density. Swapped low-volume foods for high-volume, water rich options (e.g., vegetables) to trigger gastric stretch receptors.
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The Result: Consistent caloric deficit achieved without psychological stress of "small portions."
ATHLETIC IMPROVEMENT
The Hybrid Athlete
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Focus: Energy Availability & Intra-workout Fueling
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The Goal: Eliminate mid-workout "bonking" during a 2-hour high-intensity session
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NASM Approach: Recommended Intra-workout Glucose/Electrolytes (30-60g carbs to maintain blood glucose and spare muscle glycogen
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The Result: 15% increase in total training volume and improved session-to-session recovery
WEIGHT MANAGEMENT
The NEAT FOCUS
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Focus: Non-Exercise Activity Thermogenesis
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The Goal: Fat loss for a sedentary client who is averse to traditional gym workouts.
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NASM Approach: Increase TDEE (Total Daily Energy Expenditure) by setting 10,000-step daily goal and increasing the Thermic Effect of Food via higher protein intake.
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The Result: 22 lbs. lost over 6 months through increased daily movement and metabolic efficiency.
WEIGHT MANAGEMENT
The Shift Worker
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Focus: Lifestyle & Behavioral Coaching
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The Goal: Stabilize blood sugar and stop "stress eating during night shifts"
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NASM Approach: Implemented Meal Timing strategies. Establish "Anchor Meals" (high protein/fiber) before shifts to regulate hunger hormones like ghrelin and leptin.
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The Result: 10 lbs. lost in 8 weeks by eliminating high-sugar, cortisol-driven smacking
FAQ
How do I get started?
To embark on your journey, simply reach out via the contact form or give me a call.
Scroll Down To The "Contact Me" Page
Personalized Coaching Plans
The coaching plans are customized to align with your unique dietary requirements and preferences.
Continuous Support is Provided
Yes, I provide ongoing support to ensure you are equipped with the guidance and motivation you need.
Plan Adjustments
Of course, we regularly review and modify the plans based on your progress and feedback.
Dietary Restrictions?
I take into account all specific dietary restrictions and preferences when creating your personalized plan.
Virtual Consultations
Certainly, I offer virtual consultations to make the services accessible to you regardless of your location.
Contact Me
Get in Touch
Nutrition Coaching Scope of Practice Disclaimer
1. Educational and Informational Purposes Only. The information provided on the website, including all text, graphics, images and other materials, is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment
2. Not Medical Advice as a Certified Nutrition Coach, I provide wellness education and healthy lifestyle support. I am not a physician, registered dietiatian, or licensed mental health professional. My services do not include the diagnosis, treatment, or cure of any specific medical condition or disease.
3. Seek Professional Consultation Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before undertaking a new health or dietary regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
4. Individual Results and Personal Responsibility While I aim to provide evidence-based strategies, individual results vary. By using this website and my services, you acknowledge that you are participating voluntarily and assume full responsibility for you health and any lifestyle changes you choose to implement.
5. No Doctor-Patient Relationship The use of this website, or the purchase of any coaching services or health supplements or health products does not establish a doctor-patient relationship.
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